Forgiveness

Namaste beautiful souls.

A few weeks ago Mama Bali gifted me with  the opportunity to work on one of the shadow aspects of myself...oh boy...

To give you a little bit of perspective, I would like to share about Scorpio energy.
Scorpio energy is a very powerful energy and I- LOVE-IT.
I have a lot of this energy in my chart and that gives me a lot of inner strength.
As with everything in life, it has its lights and its shadows, and one of the shadow aspects is that scorpios can hold grudges for a very very long time...believe me, I´ve been there.
That´s why I am inmensely grateful for this chance to turn a bit of a conflict and some harsh words into the best stepping stone to grow exponentially in my journey.

You know? sometimes in life, universe gifts you with some special connections that at first, you really don´t understand. You´re like...WTF is this??!
They are very special connections designed for you to GROW...and I mean REALLY GROW. They are weird connections in the sense that they take place mainly in the 5D realms, between your soul and the soul of the other person. That doesn´t mean that in the 3D those two people have to have any kind of bond...sometimes they do and they become friends or partners or even spouses, and sometimes they don´t even know each other or they don´t speak. That´s not really the point of the connection. The essence of this highly spiritual bond is to trigger each other, sometimes through high vibrational tools such as pure unconditional love, and sometimes through low vibrational conflicts and harsh words.
To find oneself in this kind of highly spiritual connection is such an honor and a beautiful journey, which doesn´t mean is an easy one. But as an Indigo adult, and a person that is highly committed to truth, freedom and growth, it is what universe had in store for me.

The thing is that this soul connection is SO STRONG, that no matter how much you try to run from it, numb it, avoid it, hide from it, cut the cords with fire ceremonies...whatever...those cords cannot be cut.
Because those cords have been weaved for lifetimes and lifetimes and it´s not up to you to cut them. You two come from the same place, from the same star, which explains the overwhelming feeling of "being at home" when you are in the presence of this other individual.
It is a feeling that cannot be explained with 3D words, because it is not from this 3D reality, so it can hardly be understood by people that are not in the same circumstances, hence so many nay sayers. We all know that the human mind fears and criticises the things that it cannot understand.

When you are on this journey, you have to be prepared to be REALLY TESTED and REALLY TRIGGERED. This is no joke. External circumstances will try to discourage you, loved ones and close friends will look at you like you´re completely bonkers...all you will have is YOUR TRUTH and your faith, which is exactly what you need to navigate this journey...YOUR SELF.
Because this is a self discovery and self growth journey and it´s about YOU.

That said, the other side of this journey is that you really have a deep soul bond with the other person. You can feel their energy almost as clearly as if they were with you in the physical. You have telepathy with them. You have very vivid dreams with them...bufff...the intensity of some of this things is just...UN-BE-LIEVABLE.
And might I add, extremely confusing because in the 3D you might not even be speaking to them!! delusional squizophrenia for lunch anyone??
you have to sometimes take it with a pinch of salt and lots of playfullness...otherwise you´d go frikin´crazy.

But hey, what about having a growth buddy that pulls your energy up when you´re low and you do the same for them? that´s a nice one...what about having somebody that can REALLY UNDERSTAND YOU, REALLY GET YOU in your life? what about having someone that can make you feel the most amazing high energy feelings and sensations you´ve ever felt in your life?? not bad huh?
well...welcome to my life in the last few months.
There have been ups and many, many heartbreaking lows, but above all, there has been GROWTH. The most exponentially fast growth in my life that has left me with the BEST BEST BEST present     I´ve ever had in my life...MYSELF.
The kind of self awareness, self respect, self appreciation, self love, self knowledge and pure fucking wisdom I have now cannot be exchanged for ANYTHING, cannot be bought, it´s PRICELESS (for the rest...visa card..hahaha, let´s just not be so serious, shall we)
So yeah...thank you Mama Bali for holding space for me on this journey and specially thank you to that other very dear and very special soul. May we keep helping each other to grow and to shine our lights. May we hold space for each other in our own individual journeys as we share the gift of this highly spiritual connection between us.

Here´s a video where I reflect on the gift of forgiveness that this connection allowed me to access.
May this information reach you, guided by the universe, if you happen to need to hear it.

Always choosing love.
Namaste.

WELCOME TO ISHTAR'S 3 STEPS TO MANIFESTING

Welcome to Ishtar's 3 steps to manifesting

Interested in knowing more about this fun, effective, unique tool?
Here's some general info about the steps and a couple of interesting videos.

Ishtar’s 3 steps to manifesting is based on the figure of the perfect triangle, where each of the three vertexes are powerful on their own but their power grows exponentially when combined together.

The first step is generating sexual energy in your body, which is really “Source energy”, the energy that creates everything in the universe.
Once your body is energetically supercharged, you will learn to move this energy using some Tantric techniques, so you can really feel it in your WHOLE body.

The second step uses all the energy that you have generated and focuses it, giving it an intention, to be able to direct it like an arrow. We do this with a ritual, because it is a very effective way to tap into the power of the subconscious mind and at the same time open up yourself to the assistance of the Higher realms, the energies of the God and Goddess, your ancestors, guides, angels and any light beings that want to help you with your manifestation, making it more powerful than, for example,
just using the law of attraction, which is another great tool for manifesting.

The third step is all about FEELING and EMBODYING that what you want to manifest, to ground it from 5D to 3D reality. This is key, because, unless you really believe and feel that you already have it in your life, it will be harder to manifest. So we dedicate the last part of the process to feeling what you want, embodying it, being it, and grounding it, so that you will attract it faster and more effectively.

All the steps are SUPER FUN to practice!

I mean, who doesn’t like to play with sexual energy, right?

You can get as creative as you want when performing a ritual and it will leave you with a sense of inner peace and connection to source.

As for the dancing part, well, I absolutely love it!

Don’t worry if you are a bit self conscious as steps 1 and 3 will be done in the privacy of your home. I will e-mail you all the instructions with texts and videos so you know what to do. For step 2, I strongly advice you to do the ritual with me, so I can use my magick and Indigo energy to assist you. I will design a specific ritual tailored to your needs and I will take care of all the preparations, I have all the tools needed. If by any chance you’re not able to do the ritual with me, don’t worry. I will send you texts and videos explaining the tools, steps and how to do your specific ritual.

If you are interested in working with me you can book a free 20 minute discovery call via zoom or skype, so you can tell me all about where you are now and where would you like to be in the future, and together we’ll see how this 3 step tool can help you reach your goals. E-mail me at osorioaida888@gmail.com

Click below to watch some videos on my Ishtar youtube channel that will tell you more about the project and how I channelled it.

Big Kiss!!

Channelling a powerful Shaman who was very pissed off!!

A few days ago, I went to the ecstatic dance Bali festival here in Ubud.  This event represented to me my actual reality. The life I always wanted to live and am living right now.
There was powerful music with amazing Djs and atmosphere. I danced my heart out from my gut, with pure freedom and authenticity.
There was a connection to the community. All the profits from the event were destined to help the Balinese. People from the Ubud community attended the festival and participated with their energy and their resources to make a stance in what they believe in, to make a difference.
There was an alignement with the universe. It took place at the same time as the powerful solar eclipse in Cancer on the 2nd of July. Cosmic grandma, a wise astrologer, gave us a talk about the meaning of this eclipse. The blessings from the universe to be able to choose what we believe in, what we stand for in our lives and make a wish, tap into our most true desires and be bold enough to ask for what we truly want.
There was a connection to the earth and the elements. Water, fire, earth and air ceremonies. Beautiful pools to connect to the water. A sacred fire to be with the fire. Beautiful Bali nature and surroundings to feel the earth and truly powerful breathwork workshops to tap into the power of the air.
Magick was present in every single offering of the festival. It was something that was just THERE. A tool to be used with wisdom to our advantage, and as much part of the festival as the music or the cacao, not something "paranormal" and to be scared of. There were "Dance Magick" workshops and I went to this amazing blindfolded innerdance class where the facilitators made sure it was a sacred space and opened up the opportunity for us to go deep into our magick journeys. They opened up the doors to the elements before we started and we used a powerful brethwork pattern while we were dancing.

Not surprisingly enough (although I was surprised, because I never Know when this things are going to happen) I went into trance.  In the last few years my mediumship abilities have come out of nowwhere like a frikin' mushroom and the first few times, it was a kind of a traumatic experience for the people around me...(chek the videos below to hear about those experiences) so I was extremely grateful this time I was taken care of by two amazing space holders (thank you so much if you happen to read this) and was held by the beautiful atmosphere of the class where everybody was just focused on their own journeys.
This is the video were I explain a little bit about the Shaman that came through me in the trance.

People out there who are reading this.

The Shaman was very passionate and pissed off and she was very adamant in getting across her message to us, "The chosen ones" the lightworkers community. The class was full of us, that's why I believe she chose that moment to come and speak to us as passionately as if she was giving a speech to a crowd of thousands of people.

she told us 

NOT to fall into fear. 

To believe in our selves.

To shine our lights.

to be bold.

To be strong.

To believe in our gifts and our connection to source and the messages and downloads we constantly get in our daily lives.

To follow our paths NO MATTER WHAT. No matter how uninviting the external circumstances might be. No matter the nay sayers. No matter the people, even our loved, close ones, that try to dim our lights and tell us that we're making things up.

She was also very very angry for what Gaia is going through right now. Her anger was aimed at the situation in general, not looking to put the blame in anyone or anything in particular, but just using her strength (and believe me, HER STRENGTH WAS AMAZING) to protect the earth, to work with her and not against her.

I FELT THIS MESSAGE NEEDED TO BE SHARED.

Namaste to ya'll.

If you happen to be curious about some of the other trances and phychic experiences I've been going through, check out this 2 videos. Who knows...may be if you feel called to watch them, they will have some kind of message or resonance useful for you in your own journey. I'm just sharing mine.

Last, but not least. This is a personal reflection of how I see "real power" and where my gifts come from.

May the universe guide you towards the messages and information that you need to go forward in your journey.
Big kiss!!

Empower yourself through dance.

Hi everybody.

This video was shot in the north of Bali, a beautiful place with black sand beaches where I took my Earth priestess training a few months ago.

The powerful feminine energy of the Goddess is such an inspiration for me when I dance, and I have been called to tap into that energy more and more since I have been living here in Mama Bali.

Enjoy!

More about me and how I chanelled Ishtar´s 3 steps.

Hello everybody!

The way I came to channel Ishtar´s 3 steps to manifesting project is full of magick!
and the cool thing about it is that everything is actually recorded for you guys to see.

A few months ago, I started to post some videos on my Facebook page sharing about my experiences and personal transformation taking place since I´ve been living in Bali. I gave myself the permission to show up in those videos in full authenticity, just being myself and sharing about my journey. 5 minutes before recording one of those videos, the idea of the 3 steps came to my head and I had a strong urge to record, so I sat down and did it. I hadn´t though about the idea beforehand. When I record, I have a general idea of te theme of the video but I never know what is going to come up, because it´s all channelled. I just hold my stone in my hand and talk...and sometimes I even end up talking about something completely different because spirit guides me there...well, who am I to say anything...I just follow the guidance. So I started videoing and the idea just came through. After I was watching the video and thought...OMG, I just found my thing!!
And that´s how it all started...

Below I want to show you 3 videos about this. The first one has a little bit more info about my self and how it all came to me. The other 2 videos are the ones I shared on Facebook where you can see how the idea takes form. Enjoy.

Interested in Ishtar´s 3 steps project? here´s a short intro.

Hi there!
Somehow the universe has guided you to this page and this info about "Ishtar´s 3 steps to manifesting" project. Nothing casual here...so keep reading...this might change your life!

Ishtar´s 3 steps to manifest is something that I channelled and am very excited to share with others so it might help them manifest the life of their dreams.

It is based on the shape of the perfect triangle, where the 3 vortexes are of equal importance, each and everyone of them powerful in their own right, but even more powerful when performed together.

Step 1: Generating sexual energy in your body. A very powerful energy that was given to us as a gift from source and that can be channelled in different ways, not just sex.

Step 2: Once your body is supercharged with source energy, you focus it using a Ritual. You give it an intention. What do you want to manifest? it can be anything...if you can imagine it, you can manifest it.

Step 3: Once the energy is charged and focused in one direction, then you embody it. You feel it in your body dancing it, moving it, breathing it, voicing it. This makes you feel what you want is THERE, is real, because you can FEEL IT, therefore for your subconscious mind it is real, as it does not know how to make the difference between imagination and reality.

Step 4: Manifestation!! just welcome the things you want into your life. Live the life of your dreams.

Below you have a short intro to the project. Enjoy.

MUESTRA PRUEBA

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Short Bio

Ishtar is an Earth priestess, Intuitive Healer, Witch, Shaman and Dancer.

After being in the path of awakening for more than 10 years, having worked as a professional dancer and teacher of conscious movement and postural alignement, she followed her calling to let go of everything and pilgrimage to some of the high energy vortexes of the earth. Having amazinly transformational experiences and downloads in Stonehenge and Glastonbury. Sedona, Santa Fe and Ojo Caliente springs, Hawaii and finally Bali, where she lives now in Ubud, the city of the 3rd eye. A powerful vortex where her psychic abilities are developing to their fullest potential.

To develop her project " Ishtar's 3 steps to manifesting"  she tapped into her knowledge of Tantra, Magick and Dance and mixed them in a way that they would become the 3 points of a perfect triangle, making them more powerful together than on their own.

She is a very strong Alchemist of darkness into light and has learned to always choose love and look at the higher perspective of things.

She is an Indigo adult and powerful empath with the gift of piercing through whatever is not resonating with the highest truth of the individual.

Dancing to manage your emotions

I have been dancing since I was five years old. I remember my parents took me to ballet class because I was too uncoordinated to climb up the slide, so the doctor said it would be good for me. I ended up being a professional ballet dancer.

Disclaimer: what I write about in these pages is only MY perception of the world and of the events that took place in my life growing up. This is my journey and I give myself permission to express it in freedoom and authenticity, without trying to force my beliefs or trigger anybody. I am wise enough now to look at my life and things in general with the highest of perspectives and understand that everything happens for a reason...LEARNING AND GROWTH. Hence, everything is perfect at any given moment. No judgment needed, because it´s all just a matter of living and accepting whatever is going on, and learning from it.

Dancing has always been there for me, ALWAYS. 

From my childhood days, when it helped me to build up my coordination and muscles,to my teenage years, when It helped me to deal with stress and with growing up in a world that I felt as hostile and didn´t understand. Now I know why...I find myself more comfortable in the world of spirit, communicating with my angels and guides. I see more truth in telepathy and body language than small talk. I find more sense in such crazy things as feeling people´s energies, astral travelling to sense them, feel them, touch them instead of playing the mind games that seem to be the "common language" in relationships these days. It turns out I´m not the outcast, but the unicorn.

When you watch people dance and move, you can get tons of "real" information...they can lie to you with their words and actions...but the body doesn´t lie...and I guess that´s the reason why I became a dancer.

I had to go through the "people pleasing stage" tough. I trained in ballet and worked my fucking ass off to be perfect. I wanted my father to love me. I knew he liked the fact that I danced. I had to have good grades at school to make my parents happy, so my teenage years were like a C.E.O´S bootcamp of "how to be the best and not dye trying"

After a hard day at school and going straigh to ballet class for hours, I would get home and have to study for an exam or do homework. The thing I found to get me through was to sometimes stop in the middle of studying, put some super loud music in my room and dance a couple of songs...

It was like magick, it would soothe my nerves and tension and put me in a state of full presence and concentration so I would be super productive in my studying.

I don´t have any footage of those years, but here you have a short video of how I deal with anxiety. 

A few months ago, I started to post some videos on facebook (Aida Osorio personal and Ishtar movement professional page) and that made me have to confront some fears of other people´s opinions and just being out there. While I was waiting for the videos to upload I did what I knew worked for me best. I danced my fucking heart out and the magick happened.

Now I´m a beautiful grown up woman. The woman I always wanted to be. I live in Ubud, Bali, where I have easy access to ecstatic dance events where I can just go, express myself with complete freedom and authenticity, amongst other individuals that are there for the same reasons just doing "their thing" no drinking, no small talk, just doing whatever the fuck you need to do at any given moment, no judgement, just presence and listening...listening to yourself and what you feel and need...and listening to spirit.

Frikin´heaven on earth.

But life is always life and challenges are always there to make you grow, and having such a great tool as dancing to manage those challenges has saved my ass so many times.

In the video above you can see how I break free and fight all those fears, insecurities, self doubts and just let my inner strenght shine through. In the process I clear my throat chakra, which is something I have learned to do unconsciously during all the years I have been attending ecstatic dance in Madrid and now Bali. I find this amazingly powerfuland I am extremely happy and grateful to find out I can perform this clearing not only on my energetic body, but on other people as well. This is something I want to do more. Something I want to focus my Indigo healing energy on. Other healers put you in the stretcher and heal you while they move their hands through your body. I do it through dance. The music and the movement bring me to a state of no mind and I intuitively know what I have to do with my hands, with my energy, with my body...sometimes I even speak strange words from ancient languages that I don´t even know the meaning of...but none of that matters...because in those moments I am not Aida anymore, I am Ishtar, the vessel spirit is using to bring that person whatever they need. It is not me that moves or acts, the mvements and actions just flow THROUGH ME. And I frikin´love it.

So next time you find yourself in your room stressing out about something...have a go at putting on some music and just move! you don´t have to be "Nureyev" or super Beyonce...

you just have to go for it.

Fuck it. In this video I was in my pijamas, late at night, with one of those hair masks that you put on at night to nourish the dry ends...so what?

this is me, this is freedom, this is REAL.

MUESTRA DE PRUEBA

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

Thank you Mama Bali.

I am writting this while sitting in my Bali home, with spectacular views to the ricefields, watching a Kite flying in the sky and feeling deeply grateful for the huge transformation that has taken place in my life since I moved here in September.

I ask spirit to come to me, to guide my words so I can guide others through them and inmediatly I sense the subtle but powerful confirmation of a light breeze coming and the shivers going through my body that is spirit's way of speaking to me.

I now want to thank this land, this magickal land, that has held me and supported me beautifully while going through that radical transformation.

A few months ago, around the 24th of January, I had a conversation that changed my life. I had been guided to start recording videos and putting myself out there to speak about my journey and I was anxious about it. I was just starting to get out of a very very bad place emotionally, even physically in my life. I was feeling fearful about the videos but I "knew" in my gut that the time had come to do it. There was no more procrastination. I had just come out of a yin yoga class and run into somebody I had seen around town but never really spoke to in the past. Somehow, I found myself telling this complete stranger things that I had never told anybody...even things that I hadn't even told myself. The kind of things that you supress so much that you don't even allow yourself to get there. It was, like I said, a conversation that I will never ever forget. Somehow this person touched a button in my soul that nobody had ever reached before. This person has the gift of getting out of my mouth the pure truth.
If you know a little bit about psychology, you will understad that everybody has hidden deep inside their psyque certain longings that were never met while they grew up, and that they unconsciously look for those to be fullfilled externally by others (not the wisest move, but we'll get there later) when suddently somebody finds those soft spots and touches them...you are hooked forever.
That conversation opened up something inside of me...like a gate that I crossed that very same night when I recorded the first of a series of videos I have been posting on Facebook, where I have given myself permission to express my past hardships, my doubts, my fears, my worries, my shadows and the deep realisations, the wisdom I have been harvesting through my life's journey.

As important and as this person was for me then, and as inspiring as this person is for me when I listen to his own deep, honest and vulnerable sharings for which I am so grateful and that move me to the core. What has made me transform from caterpillar to butterfly is the process of this sharing through the videos posted on Fb. Giving myself permission to just be me, accept first and share later whatever was going on at the moment for me. Without judging it or trying to photoshop it to make it look prettier or more spiritual. Just plain, naive sharing from the purest of places.  Showing up in my life in the most authentic way ever.  Obviously having somebody in your life that you can have that kind of connection with, is one of the biggest gifts I have received in my life, and hopefully one day I will get to sit down and express this heartfelt appreciation.
But as I said, it is not wise to look for in others what you don't give to yourself (wether it be love, respect, appreciation or true soul connection) and that is something that Mama Bali has tought me so so well. Pain has been my biggest teacher these past months, and I have know engraved with fire in my soul a deep sense of self love, self respect, self appreciation and the ability to truly listen to myself, whatever is going on deeply down there,  and express it, feeling my own inner true soul connection.
I feel reborn, renewed. I've healed some of my deepest core wounds that I had been carrying for most of my life. That is why I want to aknowledge this sacred land. Because it has been Mama Bali that has taken care of me and has held space for me while I on this journey and I will never forget it...
I want to give back to her by sharing what a profound experience this has been for me. I hope that, whoever gets to read this, surely guided by the divine, will know now that there is such a magickal place were broken souls can go to heal. If you are reading this and you get the shivers, or you have a gut feeling that you have to come visit. That is Mama Bali's way of calling your soul. Listen to that calling and your life will change forever.

Ritual steps and how I get in the mood for magick.

Namaste beautiful souls. I woke up feeling the need to work my magic and, eventhough the new moon in Gemini is not yet here, I followed my intuition and performed a ritual for enhancing my communication skills.

Watch this if you want to know more about the steps I follow to prepare for and perform my rituals.

A beautiful part of the ritual, and one of my favourites, is dancing and listening to music that inspires me to get into that no-mind state so important when connecting with spirit.
Here you can see how I get into that state and sage the room.

The second step is to Sage myself and comb my energetic body with a Selenite wand.

Drumming is also great for "getting in the mood"

You don't have to be an expert...just go with what you feel, always remember this is between you and....well, YOU!

I love my drum because it has a stone at the back that has the property of enhancing my psychic gifts, so every time I drum, the vibration hits the stone and the stone hits my body.

Rituals are a way for me to deeply connect with universe and spirit, aligning myself with the energies around me at that specific moment in my life. It helps me to focus my energy into something specific, in this case enhancing communication. I always feel GRRRREAT after performing a ritual and it's amazing how it completely shifts my energy. The morning after I performed this magic I went to pranayama class and I felt my throat chakra expanding and really beeing activated. I felt the energy moving in the shape of the infinite sign (the 8 in horizontal) it was soooo intense!

I love this absolute confirmations from universe that what I did is working and having tangible results in my energy. WOW!

WELCOME!

Namaste beautiful souls.
Welcome to my blog Ishtar movement.
My name is Aida or Ishtar when I'm channelling or doing magic work.
The purpose of this blog is to share with you the radical transformation that my life has gone through over the past few years and specially the last year and a half, since the beginning of 2018.
I have gone through a long process of internal and external transformation and I now feel called to step into service and guide others that are going through that same process to navigate any struggles or obstacles along the way.
During my own ascension journey, I sometimes felt alone and very much outside of what society was expecting of me. I felt judged as razy and different and couldn't find my place.

I now live in Ubud, Bali; In magical land and amongst a consciouss community where I am finding my soul family. Through this blog I will be sharing the downloads and realisation that I get in my own personal growth process and I will be offering online coaching sessions. Everything that I've learned in this journey of more than 10 years I now put it to YOUR service. I will tap into my phsychic gifts, that have been getting stronger specially since leaving in Ubud. I am an Indigo and an empath. I can remove energetic blockages from your body through energy healing work. I am a medium and have claireaudience, claireknowing and clairvoyance. Those gifts are not a coincidence. They were given to me so that I can assist you in the best possible way to help you live the life of your dreams, to help you transform into the best version of yourself and shine your light brigthly.

Why come to Bali?

Sometimes in life things happen that shake us to the core. A break up, the loss of a job or a dear one, depression, illness. Those things are a wake up call that universe sends us to stop and realign with ourselves and, from my perspective, they are blessings in disguise. If you are currently going through something like that, or are just simply toying with the possibility of taking a break from your busy schedule and want to give yourself the luxury of rest in beautiful surroundings while absorbing the magickal energy of this powerful feminine energy vortex that is Bali, why not choose this beautiful Island as your next holiday?
Here you can have nature and beautiful landscapes, nice weather all year round, great beaches and cheap prices compared to those in Europe and the States, but that's not the best that Mama Bali has in store for you, oh no...be ready my friend, for if you choose to come to Ubud for a holiday, the first thing that you'll probably notice when you land here is that you will start to feel more emotional. In my own personal experience, I was amazed at the symptoms that took place in my heart chakra during the first couple of months that I spent here. I remember waking up in the morning with the PHYSICAL sensation, not just energetical but to the point of being physical, of my heart starting to break open. It started with feeling like a little hole the size of the thumb in the middle of my chest. Everyday that whole would grow bigger and bigger, expanding until it reached my whole torso and, when the expansion continued outside my physical body, I just KNEW my heart chakra had burst open. What a feeling man..you really have to experience it to understand what I mean and I hope one day you will.
As I said before, Bali is a powerful vortex of feminine energy, a powerful land where the spiritual energies are super magnified and where you have to be very aware of your energy and toughts because things here manifest at a lightning speed. Let me explain this to you with a very small example. You are riding your bike and are thinking nice thoughts, you are trusting the universe, you start to feel you angels and guides more around you (Ubud is the city of the third eye and here the conexion with the other planes is stronger) and then suddently you have a lower vibrational or negative thought and, inmediately, you will get a bump in the road and almost fall of your bike. That is mama Bali's way of telling you "be careful my dear" watch your thought patterns. Here's another very recent one. I was dancing in my room one morning a couple of days ago and was speaking to my guides and channelling while I did this (this is a powerful personal practice of mine) and suddently I had this low vibrational thought of doubt in my self and doubt about my path and bum! the next thing I knew, I was on the floor after spraining my ankle in pain shouting to the universe "No!! I trust I trust! I trust my purpose and my path!!"
Now, this are just a couple of tiny things that might seem silly to you, but I really believe that nothing is casual and that you can get a lot of information from the smallest of things if you are open to SEE through different eyes.
So many people feel called to come to Bali for HEALING.
To take time to just BE. Go for a walk in nature, read a book by the pool, watch the sunset sitting on the beach, journal and reflect about those aspects of life that are not working anymore. And at the same time, benefit from all the display of healing and grounding activities availiable in the city of Ubud, to be able to integrate in the physical, emotional and energetical bodies the new levels of awareness that are coming up for them.
Isn't that great?
You can have your amazing holiday in an exotic destination and at the same time you can try ecstatic dance to feel the freedom of moving in a room filled with 150 people dancing like crazy to the beats of the Dj without the need of drugs or alcohol. Nobody looking at you or judging you, just the pure joy of expressing your self through dance and movement. You can go to a sound healing session and experiment a beautiful out of body journey or simply just a deep relaxation. You can try a breathwork class and experience the shifts in your emotions. You can try a chamanic energy clearing session and experience the release of old, stuck energies and feel the new found vitality and freedom. You can experiment with crystals and meditation, yoga and pranayama. You can try authentic relating workshops to learn to speak your truth and communicate better in your relationships. You can heal your sexuality with Tantra workshops, the way you relate to touch through contact improv classes. You can reprogram your subconscious mind with hipnosis and EFT techniques. You can learn to use movement to work through your emotions instead of numbing them with alcohol, cigarrettes, food, sex, shopping or any other compulsive behaviour. YOU CAN REALLY BECOME A NEW BORN PERSON HERE AND COMPLETELY CHANGE YOUR LIFE.
Of course, as I've shared in other posts, you have to be ready to dive deep into some painful truths that you have been avoiding for years, but let me tell you that the feeling of expansion and freedom that comes after one of those breakthroughs, is like nothing that you have ever experienced before. This is your life and you get to choose how you want to feel and how you want to live it. Who are you and what is important for YOU, not for your parents, friends or people around you. Come to Bali and reconnect with yourself, remember who you really are and what you came here to do. Heal yourself and your past so you can be ready to live life to your fullest potential and shine your brightest light. YOU WILL NEVER REGRET IT. All you need is that small first but huge step. To trust your intuition and the deep calling that you are feeling inside of you. To be brave to act on that intuition and set a date, buy that plane ticket, enroll on that course. Do you want to get to 90 and look back in your life wondering about the "what ifs" you didn't do because of fear?
If you find yourself now telling yourself I don't have the time or I don't have the money...just try this.  Write in a piece of paper what you want to happen as if you are already giving thanks for that happening. While you are writing it, visualize it and really feel it. See every detail of the picture, feel every emotion and leave the rest to universe. If you really want to come, if you really feel the need for a change in your life, TRUST that the universe always has your back and you will find the resources neccessary to make it happen. In the meantime, if you need help making that decision. Someone to guide you in that transition, you can ask for a personal coaching session online with me. You'd be surprised by how much support you can feel when sharing your fears and doubts and allowing your self to be seen, and how much clarity you can get about what to do and where to go from there.
In love and light.
Ishtar.

What's up with Bali?

Hello everybody . Welcome to my blog. I believe nothing is "casual" in this life, and If you have been called to read this, I trust that in this words there's a message for you in this very moment. Please take what resonates and leave the rest.
I am very happy to be back writing, this time, in English and from the city of Ubud in Bali. I actually started to write this in Spanish but received a message from my guides that it had to be in English, which makes sense to me, as it is in resonance with the new life I am living now. Although I am open and availiable to share with you also in Spanish, I always follow my intuition and consequently, my posts from now on will be in English.
I have been living in Ubud for 6 months now and, in all honesty, it's been hard at times but so beautiful and healing. The most important thing about this 6 months is the mindblowing quantum leap in my consciousness that has made me radically change my perspective about, well, EVERYTHING REALLY.
I see pain as a big wake up tool, and here in Bali, somethig happened that really almost destroyed me. It took this excruciating pain I was feeling and watching myself going down the spiral of having suicidal thoughts once again in my life to really stop and dive deep within myself to SEE. From my point of view, the path of spirituality and transformation is not for the faint hearted and, when you come to such a special place as this, if you are really ready and willing to look at the shadow places in your phsyche, those that you have been avoinding for years and years, that's when the real alchemy happens, and it can transport you into such a deep shift in the way you see the situations that come up in your everyday life, that it changes you forever; Hence the concept of a quantum leap that might sound as something difficult to grasp when you first hear it, but it's nothing more than taking out the glasses that you used to see through your life up to that point, and upgrade them to a new pair that allows you to step outside of your ego and take responsibility for everything that you go through. Not blaming others, not blaming yourself, just seeing the patterns of conditioning that make you behave in certain ways that are no longer working for you and stepping out of them.
In my case, I had done a lot of ineer work and I was aware intellectually of many of those patterns, but to really FFEL THEM...WHOA...that was a completely different scenario for me. I have a long history with bulimia and using food to numb my feelings because for me it was much more safe to be in my head and live my life from there than to really feel things. But this time I allowed myself to go deep in the depths of the pain and to really see how much hurt those patterns where creating in my life. I profoundly realised how the universe was putting a huge mirror in front of me to make me see how much I was there for others and how little I was there for myself. This was extremely humiliating to feel, but I am deeply grateful for this experience because the lessons learned are some of the most powerful ever, and I now know they will always stay with me. I broke all my patterns of behaviour. I asked for help, I shared how bad I was feeling, I spoke up and shared my truth and had beautiful conversations with the people that triggered those emotions and experienced the most amazing and life transforming breakthroughs that allowed me to realise that the triggers are just there for you to see. It's not about the person that you have in front of you that you think is causing you pain or behaving in this or that way. It is always about YOU.
After this I kept digging deeper and deeper and started journaling and writing about my life and my ascension process (something that I will share in here as well so it can help other people that might also be going through their own personal awakenings) but this time I could see everything from a higher self perspective and hence heal the past and get ready for this new chapter that is coming.
I am happy to announce that I feel called and ready to help others now. My own awakening process started more than 10 years ago and, throughout that time, I have gathered so many tools and wisdom from all the experiences lived that I now feel called to step into the mentoring role.  I know well how confusing and extenuating this journey can be. I know now that I am an Indigo starseed with healing and psychic abilities that I want to use to help those in need of guidance. I choose to step into service now. I have bet all I have in this. THIS IS MY CALLING AND I AM FOLLOWING IT. I will be sharing videos and posts to help you guys out there, and will make myself availiable for coaching sessions online. I am creating a program based on all that I have learned that has worked so well for me. I will use all my knowledge and certifications in movement, personal growth, breathwork, crystal healing and everything I learned in my last Bali trainning to become an earth priestess and embody the energy of the goddess.
This past 10 years and this 6 months in Bali have slowly prepared me for this role. I am highly attuned to the energies and cycles of the universe and mother earth now, and felt this last equinox on the 20th of march 2019 as the starting point for this new journey for me. May I be of service to those of you who feel called to reach out to me. In love and light.
Ishtar.

Tips para una buena postura.

Hola a tod@s!!
En este post os voy a explicar los pequeños truquitos que debéis tener en cuenta para tener una buena postura de pie.
Os he grabado un vídeo explicándolo todo con detalle. Os lo cuelgo a continuación;

Bien, espero que os haya sido útil. Vamos a repasar rápidamente, de pies a cabeza, las órdenes que hay que dar al cerebro y que hay que estar chequeando continuamente (hasta que te acostumbres y se vuelva automático) para tener una buena postura de pie. Próximamente, repasaremos la postura sentado.

1. Pies paralelos, dedo gordo mirando al frente. Peso repartido en el centro del pie, arcos arriba.

2. Rodillas mirando al frente, rótula alineada con el dedo gordo del pie.

3. Pelvis en posición neutral. Si tienes demasiada curva lumbar, necesitas bascular un poco para corregirla.

4. Costillas conectadas. La mano del estómago por delante de la mano del ombligo, esto es, no dejar que el peso del tronco se siente atrás. Esternón siempre mirando hacia el frente.

5. Hombros relajados (maniobra del blandi blú) los brazos caen relajados por delante del cuerpo.

6. Cabeza en su eje. Coronilla mirando hacia el techo. Barbilla paralela al suelo. Nuca larga por detrás y la parte delantera del cuello relajada. Mandíbula relajada, lengua relajada.

Cada cuerpo es un mundo y hay muchas posturas diferentes que hay que analizar con muchísimo detalle y corregir por milímetros. Cuando se trata de un vicio postural, un error de milímetros, por ejemplo, llevar la cabeza un poco adelantada o la barbilla un poco arriba, puede significar dolores cervicales y en casos extremos, una hernia discal.

Si quieres recibir un análisis exhaustivo de tu postura en tu casa o en mi estudio, y trabajar con una tabla de ejercicios diseñada exclusivamente para ti, ponte en contacto conmigo a través del formulario que ves en la esquina superior derecha.

Todo el mundo recto como una vela!!

Y por último, pero no menos importante, os cuelgo otro vídeo cortito explicando en qué consiste una clase de c.postural y mostrando cómo estirar la columna invirtiendo la postura con el columpio.
¿Quien quiere sentirse como en el circo del sol???!!!

!!Marchando más testimonios!!

Tomo clases con Aida desde hace aproximadamente 5 años y estoy encantada.

Siempre tiene en cuenta la condición física de cada alumno, sus requerimientos particulares, y las expectativas u objetivos que tengas respecto a su clase.

Es una profesional muy seria que te explica la finalidad de cada ejercicio y se asegura de que finalmente consigas hacerlo con la técnica perfecta para que tenga un 100% de efectividad.

En una hora de clase logra combinar todo tipo de ejercicios (piernas, glúteos, abdominales, brazos, estiramientos, etc) y diferentes técnicas (TRX, Gyrotonics, balón, aro, suelo, pilates, etc) por lo que al acabar tienes la sensación de haber trabajado todo tu cuerpo de forma equilibrada e intensa.

Por último, hago constar que en este tiempo he podido realizar un evidente progreso en mi forma física general y como resultado, han desaparecido las molestias de espalda.

Laura Agulló.

Conozco a Aida desde hace más de 7 años. Durante este período he asistido puntualmente a clases de pilates con ella, todas las semanas. A nivel profesional, demuestra un gran conocimiento no solo en materia de pilates sino como entrenadora personal. Es capaz de identificar cada músculo y pestaña mal colocada y ahora, por fin, tengo los hombros en su sitio!!

Es perfecta a la hora de adaptarse al nivel de cada persona.

Pero más que a nivel profesional, me gustaría destacar su persona y su buen hacer. Las ganas con las que da las clases infunden ánimo y confianza. Confianza plena en que sabes que con ella lesionarte es imposible.

María Casado.

Aqui tenéis un par de testimonios/opiniones de mis queridos alumnos:

"Mi nombre es Esther Baltar, DNI 01933398H. Comencé mis clases con Aída en enero del 2014, primero Pilates y posteriormente continuamos combinando Corrección postural y Gyrotonics, con lo que continuamos en la actualidad.
Mi experiencia con ella es inmejorable. Sus conocimientos de diferentes disciplinas le permiten adaptarse completamente a cada alumno, incluso al día que tenga el propio alumno. Yo he pasado con ella por un embarazo y ha conseguido que no perdiera nada del trabajo hecho hasta el momento.
Gyrotonics es una disciplina con la que, a través de unos ejercicios muy fluidos, he conseguido disminuir enormemente la tensión en mis movimientos diarios. Es un tipo de trabajo que ayuda a mejorar el estado de las articulaciones, ya que exige generar espacio antes de iniciar el movimiento, y a su vez trabaja y tonifica todos los músculos del cuerpo de una manera muy poco traumática gracias a la ayuda de la máquina. En mi caso el dolor de espalda ha desaparecido y mi tono muscular ha mejorado de una forma indudable. Otra cosa que me encanta es la inmensa variedad de ejercicios que se pueden hacer, lo que hace que sea imposible aburrirse y cada clase sea diferente. Asimismo, la máquina permite ir incrementando el grado de dificultad según vaya uno dominando más la técnica, por lo que el potencial que permite es enorme.
En mi caso ha  sido el complemento perfecto para la terapia de Corrección postural, cuya tabla es muy exigente pero gratificante si se es constante, puesto que los resultados son espectaculares.
La corrección postural exige gran compromiso por parte del alumno, su tabla es más repetitiva y el progreso al principio lento, pero sus técnicas son fácilmente incorporables a otras disciplinas y el resultado de esa combinación es insuperable. Además, cuando uno consigue aplicar esos fundamentos a la vida diaria la progresión es imparable.
En mi caso la combinación de las dos disciplinas está siendo fundamental para mejorar tanto mi condición física como mi actitud, aunque parezca exagerado. Sentirse bien incrementa mucho la seguridad, por lo menos en mi caso. "


Felipe Alonso Fernández, abogado en ejercicio,  a requerimiento de Doña Aída Osorio, por medio del presente documento
        MANIFIESTO
Que durante años (no menos de cinco) la citada Sra. Osorio ha sido mi monitora de pilates, Corrección postural y otras técnicas de entrenamiento com TRX.

Es una monitora seria, rigurosa y que cumple puntualmente con sus compromisos. Ha tenido una incidencia decisiva en el desarrollo de mi condición física y de una evolución muy positiva de mi bienestar personal.


Iré añadiendo poco a poco más opiniones de alumnos para que podáis ir comparando experiencias.
Hasta pronto!

Abdominales aéreos!! Bestiales....

Buenas buenas!!
os presento una nueva forma de hacer abdominales divertidísima y de lo más duro que he probado nunca!!
Debido a la posición de la pelvis en el columpio, hasta el más principiante siente el abdomen quemar a tope! es muy fácil por que es el columpio el que te obliga a colocarte de esa manera...tu solo tienes que ocuparte de meter el ombligo y a conseguir esa tableta para el veranito!! ole ole!!
Aquí tenéis un pequeño ejemplo de los abdominales con el Bosu y con el columpio.
Disfrutad!!

Vídeo promo de entrenamiento personalizado.

Hoy os presento un pequeño ejemplo de lo que sería un entrenamiento personalizado. La estrategia consiste en mezclar el trabajo de cardio súper intenso con el trampolín, y los ejercicios de tonificación con la máquina, el columpio y el bosu.

Por supuesto, cada clase esta personalizada. Unos hacen más cardio para perder peso y otros hacen más tonificación o equilibrio o estiramientos. También se pueden hacer ejercicios especiales para liberar el diafragma y mejorar el estrés.

En una hora de clase nos da tiempo de sobra a trabajar la espalda, piernas, abdomen a tope, brazos y equilibrio. Yo acabé agotada y eso que solo fueron unos minutillos....fiuuu!!

Disfrutadlo!!