Ritual steps and how I get in the mood for magick.

Namaste beautiful souls. I woke up feeling the need to work my magic and, eventhough the new moon in Gemini is not yet here, I followed my intuition and performed a ritual for enhancing my communication skills.

Watch this if you want to know more about the steps I follow to prepare for and perform my rituals.

A beautiful part of the ritual, and one of my favourites, is dancing and listening to music that inspires me to get into that no-mind state so important when connecting with spirit.
Here you can see how I get into that state and sage the room.

The second step is to Sage myself and comb my energetic body with a Selenite wand.

Drumming is also great for "getting in the mood"

You don't have to be an expert...just go with what you feel, always remember this is between you and....well, YOU!

I love my drum because it has a stone at the back that has the property of enhancing my psychic gifts, so every time I drum, the vibration hits the stone and the stone hits my body.

Rituals are a way for me to deeply connect with universe and spirit, aligning myself with the energies around me at that specific moment in my life. It helps me to focus my energy into something specific, in this case enhancing communication. I always feel GRRRREAT after performing a ritual and it's amazing how it completely shifts my energy. The morning after I performed this magic I went to pranayama class and I felt my throat chakra expanding and really beeing activated. I felt the energy moving in the shape of the infinite sign (the 8 in horizontal) it was soooo intense!

I love this absolute confirmations from universe that what I did is working and having tangible results in my energy. WOW!

WELCOME!

Namaste beautiful souls.
Welcome to my blog Ishtar movement.
My name is Aida or Ishtar when I'm channelling or doing magic work.
The purpose of this blog is to share with you the radical transformation that my life has gone through over the past few years and specially the last year and a half, since the beginning of 2018.
I have gone through a long process of internal and external transformation and I now feel called to step into service and guide others that are going through that same process to navigate any struggles or obstacles along the way.
During my own ascension journey, I sometimes felt alone and very much outside of what society was expecting of me. I felt judged as razy and different and couldn't find my place.

I now live in Ubud, Bali; In magical land and amongst a consciouss community where I am finding my soul family. Through this blog I will be sharing the downloads and realisation that I get in my own personal growth process and I will be offering online coaching sessions. Everything that I've learned in this journey of more than 10 years I now put it to YOUR service. I will tap into my phsychic gifts, that have been getting stronger specially since leaving in Ubud. I am an Indigo and an empath. I can remove energetic blockages from your body through energy healing work. I am a medium and have claireaudience, claireknowing and clairvoyance. Those gifts are not a coincidence. They were given to me so that I can assist you in the best possible way to help you live the life of your dreams, to help you transform into the best version of yourself and shine your light brigthly.

Why come to Bali?

Sometimes in life things happen that shake us to the core. A break up, the loss of a job or a dear one, depression, illness. Those things are a wake up call that universe sends us to stop and realign with ourselves and, from my perspective, they are blessings in disguise. If you are currently going through something like that, or are just simply toying with the possibility of taking a break from your busy schedule and want to give yourself the luxury of rest in beautiful surroundings while absorbing the magickal energy of this powerful feminine energy vortex that is Bali, why not choose this beautiful Island as your next holiday?
Here you can have nature and beautiful landscapes, nice weather all year round, great beaches and cheap prices compared to those in Europe and the States, but that's not the best that Mama Bali has in store for you, oh no...be ready my friend, for if you choose to come to Ubud for a holiday, the first thing that you'll probably notice when you land here is that you will start to feel more emotional. In my own personal experience, I was amazed at the symptoms that took place in my heart chakra during the first couple of months that I spent here. I remember waking up in the morning with the PHYSICAL sensation, not just energetical but to the point of being physical, of my heart starting to break open. It started with feeling like a little hole the size of the thumb in the middle of my chest. Everyday that whole would grow bigger and bigger, expanding until it reached my whole torso and, when the expansion continued outside my physical body, I just KNEW my heart chakra had burst open. What a feeling man..you really have to experience it to understand what I mean and I hope one day you will.
As I said before, Bali is a powerful vortex of feminine energy, a powerful land where the spiritual energies are super magnified and where you have to be very aware of your energy and toughts because things here manifest at a lightning speed. Let me explain this to you with a very small example. You are riding your bike and are thinking nice thoughts, you are trusting the universe, you start to feel you angels and guides more around you (Ubud is the city of the third eye and here the conexion with the other planes is stronger) and then suddently you have a lower vibrational or negative thought and, inmediately, you will get a bump in the road and almost fall of your bike. That is mama Bali's way of telling you "be careful my dear" watch your thought patterns. Here's another very recent one. I was dancing in my room one morning a couple of days ago and was speaking to my guides and channelling while I did this (this is a powerful personal practice of mine) and suddently I had this low vibrational thought of doubt in my self and doubt about my path and bum! the next thing I knew, I was on the floor after spraining my ankle in pain shouting to the universe "No!! I trust I trust! I trust my purpose and my path!!"
Now, this are just a couple of tiny things that might seem silly to you, but I really believe that nothing is casual and that you can get a lot of information from the smallest of things if you are open to SEE through different eyes.
So many people feel called to come to Bali for HEALING.
To take time to just BE. Go for a walk in nature, read a book by the pool, watch the sunset sitting on the beach, journal and reflect about those aspects of life that are not working anymore. And at the same time, benefit from all the display of healing and grounding activities availiable in the city of Ubud, to be able to integrate in the physical, emotional and energetical bodies the new levels of awareness that are coming up for them.
Isn't that great?
You can have your amazing holiday in an exotic destination and at the same time you can try ecstatic dance to feel the freedom of moving in a room filled with 150 people dancing like crazy to the beats of the Dj without the need of drugs or alcohol. Nobody looking at you or judging you, just the pure joy of expressing your self through dance and movement. You can go to a sound healing session and experiment a beautiful out of body journey or simply just a deep relaxation. You can try a breathwork class and experience the shifts in your emotions. You can try a chamanic energy clearing session and experience the release of old, stuck energies and feel the new found vitality and freedom. You can experiment with crystals and meditation, yoga and pranayama. You can try authentic relating workshops to learn to speak your truth and communicate better in your relationships. You can heal your sexuality with Tantra workshops, the way you relate to touch through contact improv classes. You can reprogram your subconscious mind with hipnosis and EFT techniques. You can learn to use movement to work through your emotions instead of numbing them with alcohol, cigarrettes, food, sex, shopping or any other compulsive behaviour. YOU CAN REALLY BECOME A NEW BORN PERSON HERE AND COMPLETELY CHANGE YOUR LIFE.
Of course, as I've shared in other posts, you have to be ready to dive deep into some painful truths that you have been avoiding for years, but let me tell you that the feeling of expansion and freedom that comes after one of those breakthroughs, is like nothing that you have ever experienced before. This is your life and you get to choose how you want to feel and how you want to live it. Who are you and what is important for YOU, not for your parents, friends or people around you. Come to Bali and reconnect with yourself, remember who you really are and what you came here to do. Heal yourself and your past so you can be ready to live life to your fullest potential and shine your brightest light. YOU WILL NEVER REGRET IT. All you need is that small first but huge step. To trust your intuition and the deep calling that you are feeling inside of you. To be brave to act on that intuition and set a date, buy that plane ticket, enroll on that course. Do you want to get to 90 and look back in your life wondering about the "what ifs" you didn't do because of fear?
If you find yourself now telling yourself I don't have the time or I don't have the money...just try this.  Write in a piece of paper what you want to happen as if you are already giving thanks for that happening. While you are writing it, visualize it and really feel it. See every detail of the picture, feel every emotion and leave the rest to universe. If you really want to come, if you really feel the need for a change in your life, TRUST that the universe always has your back and you will find the resources neccessary to make it happen. In the meantime, if you need help making that decision. Someone to guide you in that transition, you can ask for a personal coaching session online with me. You'd be surprised by how much support you can feel when sharing your fears and doubts and allowing your self to be seen, and how much clarity you can get about what to do and where to go from there.
In love and light.
Ishtar.

What's up with Bali?

Hello everybody . Welcome to my blog. I believe nothing is "casual" in this life, and If you have been called to read this, I trust that in this words there's a message for you in this very moment. Please take what resonates and leave the rest.
I am very happy to be back writing, this time, in English and from the city of Ubud in Bali. I actually started to write this in Spanish but received a message from my guides that it had to be in English, which makes sense to me, as it is in resonance with the new life I am living now. Although I am open and availiable to share with you also in Spanish, I always follow my intuition and consequently, my posts from now on will be in English.
I have been living in Ubud for 6 months now and, in all honesty, it's been hard at times but so beautiful and healing. The most important thing about this 6 months is the mindblowing quantum leap in my consciousness that has made me radically change my perspective about, well, EVERYTHING REALLY.
I see pain as a big wake up tool, and here in Bali, somethig happened that really almost destroyed me. It took this excruciating pain I was feeling and watching myself going down the spiral of having suicidal thoughts once again in my life to really stop and dive deep within myself to SEE. From my point of view, the path of spirituality and transformation is not for the faint hearted and, when you come to such a special place as this, if you are really ready and willing to look at the shadow places in your phsyche, those that you have been avoinding for years and years, that's when the real alchemy happens, and it can transport you into such a deep shift in the way you see the situations that come up in your everyday life, that it changes you forever; Hence the concept of a quantum leap that might sound as something difficult to grasp when you first hear it, but it's nothing more than taking out the glasses that you used to see through your life up to that point, and upgrade them to a new pair that allows you to step outside of your ego and take responsibility for everything that you go through. Not blaming others, not blaming yourself, just seeing the patterns of conditioning that make you behave in certain ways that are no longer working for you and stepping out of them.
In my case, I had done a lot of ineer work and I was aware intellectually of many of those patterns, but to really FFEL THEM...WHOA...that was a completely different scenario for me. I have a long history with bulimia and using food to numb my feelings because for me it was much more safe to be in my head and live my life from there than to really feel things. But this time I allowed myself to go deep in the depths of the pain and to really see how much hurt those patterns where creating in my life. I profoundly realised how the universe was putting a huge mirror in front of me to make me see how much I was there for others and how little I was there for myself. This was extremely humiliating to feel, but I am deeply grateful for this experience because the lessons learned are some of the most powerful ever, and I now know they will always stay with me. I broke all my patterns of behaviour. I asked for help, I shared how bad I was feeling, I spoke up and shared my truth and had beautiful conversations with the people that triggered those emotions and experienced the most amazing and life transforming breakthroughs that allowed me to realise that the triggers are just there for you to see. It's not about the person that you have in front of you that you think is causing you pain or behaving in this or that way. It is always about YOU.
After this I kept digging deeper and deeper and started journaling and writing about my life and my ascension process (something that I will share in here as well so it can help other people that might also be going through their own personal awakenings) but this time I could see everything from a higher self perspective and hence heal the past and get ready for this new chapter that is coming.
I am happy to announce that I feel called and ready to help others now. My own awakening process started more than 10 years ago and, throughout that time, I have gathered so many tools and wisdom from all the experiences lived that I now feel called to step into the mentoring role.  I know well how confusing and extenuating this journey can be. I know now that I am an Indigo starseed with healing and psychic abilities that I want to use to help those in need of guidance. I choose to step into service now. I have bet all I have in this. THIS IS MY CALLING AND I AM FOLLOWING IT. I will be sharing videos and posts to help you guys out there, and will make myself availiable for coaching sessions online. I am creating a program based on all that I have learned that has worked so well for me. I will use all my knowledge and certifications in movement, personal growth, breathwork, crystal healing and everything I learned in my last Bali trainning to become an earth priestess and embody the energy of the goddess.
This past 10 years and this 6 months in Bali have slowly prepared me for this role. I am highly attuned to the energies and cycles of the universe and mother earth now, and felt this last equinox on the 20th of march 2019 as the starting point for this new journey for me. May I be of service to those of you who feel called to reach out to me. In love and light.
Ishtar.

Tips para una buena postura.

Hola a tod@s!!
En este post os voy a explicar los pequeños truquitos que debéis tener en cuenta para tener una buena postura de pie.
Os he grabado un vídeo explicándolo todo con detalle. Os lo cuelgo a continuación;

Bien, espero que os haya sido útil. Vamos a repasar rápidamente, de pies a cabeza, las órdenes que hay que dar al cerebro y que hay que estar chequeando continuamente (hasta que te acostumbres y se vuelva automático) para tener una buena postura de pie. Próximamente, repasaremos la postura sentado.

1. Pies paralelos, dedo gordo mirando al frente. Peso repartido en el centro del pie, arcos arriba.

2. Rodillas mirando al frente, rótula alineada con el dedo gordo del pie.

3. Pelvis en posición neutral. Si tienes demasiada curva lumbar, necesitas bascular un poco para corregirla.

4. Costillas conectadas. La mano del estómago por delante de la mano del ombligo, esto es, no dejar que el peso del tronco se siente atrás. Esternón siempre mirando hacia el frente.

5. Hombros relajados (maniobra del blandi blú) los brazos caen relajados por delante del cuerpo.

6. Cabeza en su eje. Coronilla mirando hacia el techo. Barbilla paralela al suelo. Nuca larga por detrás y la parte delantera del cuello relajada. Mandíbula relajada, lengua relajada.

Cada cuerpo es un mundo y hay muchas posturas diferentes que hay que analizar con muchísimo detalle y corregir por milímetros. Cuando se trata de un vicio postural, un error de milímetros, por ejemplo, llevar la cabeza un poco adelantada o la barbilla un poco arriba, puede significar dolores cervicales y en casos extremos, una hernia discal.

Si quieres recibir un análisis exhaustivo de tu postura en tu casa o en mi estudio, y trabajar con una tabla de ejercicios diseñada exclusivamente para ti, ponte en contacto conmigo a través del formulario que ves en la esquina superior derecha.

Todo el mundo recto como una vela!!

Y por último, pero no menos importante, os cuelgo otro vídeo cortito explicando en qué consiste una clase de c.postural y mostrando cómo estirar la columna invirtiendo la postura con el columpio.
¿Quien quiere sentirse como en el circo del sol???!!!

!!Marchando más testimonios!!

Tomo clases con Aida desde hace aproximadamente 5 años y estoy encantada.

Siempre tiene en cuenta la condición física de cada alumno, sus requerimientos particulares, y las expectativas u objetivos que tengas respecto a su clase.

Es una profesional muy seria que te explica la finalidad de cada ejercicio y se asegura de que finalmente consigas hacerlo con la técnica perfecta para que tenga un 100% de efectividad.

En una hora de clase logra combinar todo tipo de ejercicios (piernas, glúteos, abdominales, brazos, estiramientos, etc) y diferentes técnicas (TRX, Gyrotonics, balón, aro, suelo, pilates, etc) por lo que al acabar tienes la sensación de haber trabajado todo tu cuerpo de forma equilibrada e intensa.

Por último, hago constar que en este tiempo he podido realizar un evidente progreso en mi forma física general y como resultado, han desaparecido las molestias de espalda.

Laura Agulló.

Conozco a Aida desde hace más de 7 años. Durante este período he asistido puntualmente a clases de pilates con ella, todas las semanas. A nivel profesional, demuestra un gran conocimiento no solo en materia de pilates sino como entrenadora personal. Es capaz de identificar cada músculo y pestaña mal colocada y ahora, por fin, tengo los hombros en su sitio!!

Es perfecta a la hora de adaptarse al nivel de cada persona.

Pero más que a nivel profesional, me gustaría destacar su persona y su buen hacer. Las ganas con las que da las clases infunden ánimo y confianza. Confianza plena en que sabes que con ella lesionarte es imposible.

María Casado.

Aqui tenéis un par de testimonios/opiniones de mis queridos alumnos:

"Mi nombre es Esther Baltar, DNI 01933398H. Comencé mis clases con Aída en enero del 2014, primero Pilates y posteriormente continuamos combinando Corrección postural y Gyrotonics, con lo que continuamos en la actualidad.
Mi experiencia con ella es inmejorable. Sus conocimientos de diferentes disciplinas le permiten adaptarse completamente a cada alumno, incluso al día que tenga el propio alumno. Yo he pasado con ella por un embarazo y ha conseguido que no perdiera nada del trabajo hecho hasta el momento.
Gyrotonics es una disciplina con la que, a través de unos ejercicios muy fluidos, he conseguido disminuir enormemente la tensión en mis movimientos diarios. Es un tipo de trabajo que ayuda a mejorar el estado de las articulaciones, ya que exige generar espacio antes de iniciar el movimiento, y a su vez trabaja y tonifica todos los músculos del cuerpo de una manera muy poco traumática gracias a la ayuda de la máquina. En mi caso el dolor de espalda ha desaparecido y mi tono muscular ha mejorado de una forma indudable. Otra cosa que me encanta es la inmensa variedad de ejercicios que se pueden hacer, lo que hace que sea imposible aburrirse y cada clase sea diferente. Asimismo, la máquina permite ir incrementando el grado de dificultad según vaya uno dominando más la técnica, por lo que el potencial que permite es enorme.
En mi caso ha  sido el complemento perfecto para la terapia de Corrección postural, cuya tabla es muy exigente pero gratificante si se es constante, puesto que los resultados son espectaculares.
La corrección postural exige gran compromiso por parte del alumno, su tabla es más repetitiva y el progreso al principio lento, pero sus técnicas son fácilmente incorporables a otras disciplinas y el resultado de esa combinación es insuperable. Además, cuando uno consigue aplicar esos fundamentos a la vida diaria la progresión es imparable.
En mi caso la combinación de las dos disciplinas está siendo fundamental para mejorar tanto mi condición física como mi actitud, aunque parezca exagerado. Sentirse bien incrementa mucho la seguridad, por lo menos en mi caso. "


Felipe Alonso Fernández, abogado en ejercicio,  a requerimiento de Doña Aída Osorio, por medio del presente documento
        MANIFIESTO
Que durante años (no menos de cinco) la citada Sra. Osorio ha sido mi monitora de pilates, Corrección postural y otras técnicas de entrenamiento com TRX.

Es una monitora seria, rigurosa y que cumple puntualmente con sus compromisos. Ha tenido una incidencia decisiva en el desarrollo de mi condición física y de una evolución muy positiva de mi bienestar personal.


Iré añadiendo poco a poco más opiniones de alumnos para que podáis ir comparando experiencias.
Hasta pronto!